top of page
We are currently accepting new clients for In person and Virtual Therapy with immediate availability.
We are now accepting new clients for Assessment services beginning July 2024. Connect with our team today!
Search
Daurio Counselling
5 days ago2 min read
The Power of a Digital Detox: How Taking Breaks Can Boost Your Well-Being
Taking breaks from social media and digital devices isn’t about rejecting technology altogether, it’s...
5 views
0 comments
Daurio Counselling
5 days ago5 min read
Trauma-Informed Care: The Key to Healing and Empowering Clients
Did you know? Trauma affects more people than we might realize, and it has a profound impact on our physical, mental, and emotional health.
4 views
0 comments
Daurio Counselling
Feb 284 min read
The Art of Doing Nothing: Why Rest is Essential for Mental Health
But what if doing nothing—absolutely nothing—is actually the best thing for your mental health?
5 views
0 comments
Daurio Counselling
Feb 184 min read
The Power of Saying No: Why It’s Actually a Form of Self-Care
Saying NO is hard. But do you know? Constantly saying YES is a shortcut to burnout.
7 views
0 comments
Daurio Counselling
Feb 113 min read
Unlocking the Mind: Why Psychological Assessments Are Your New Secret Superpower
Think of psychological assessment as a full-service diagnostic for your brain to understand how you think, feel, and behave.
6 views
0 comments
Daurio Counselling
Dec 30, 20244 min read
ADHD in Women: Why It’s Time to Break the Silence and Get Real About It.
ADHD is often seen as a condition that affects hyperactive boys but it's time to change that narrative. Women have ADHD too
8 views
0 comments
Daurio Counselling
Nov 28, 20241 min read
Navigating Seasonal Changes and Depression: Understanding the Impact
As the seasons shift, so do our clocks, activities, and sometimes even our mental health.
5 views
0 comments
Daurio Counselling
Nov 19, 20242 min read
Finding Glimmers: The Power of Small Moments of Joy
When the world feels so overwhelming and hectic, we need to find the glimmers-the power in the small moments of joy.
13 views
0 comments
bottom of page