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We are currently accepting new clients for In person and Virtual Therapy with immediate availability.
We are now accepting new clients for Assessment services beginning July 2024. Connect with our team today!
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The Power of a Digital Detox: How Taking Breaks Can Boost Your Well-Being
Taking breaks from social media and digital devices isn’t about rejecting technology altogether, it’s...
Daurio Counselling
Mar 182 min read
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Trauma-Informed Care: The Key to Healing and Empowering Clients
Did you know? Trauma affects more people than we might realize, and it has a profound impact on our physical, mental, and emotional health.
Daurio Counselling
Mar 185 min read
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The Art of Doing Nothing: Why Rest is Essential for Mental Health
But what if doing nothing—absolutely nothing—is actually the best thing for your mental health?
Daurio Counselling
Feb 284 min read
11 views
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The Power of Saying No: Why It’s Actually a Form of Self-Care
Saying NO is hard. But do you know? Constantly saying YES is a shortcut to burnout.
Daurio Counselling
Feb 184 min read
7 views
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Unlocking the Mind: Why Psychological Assessments Are Your New Secret Superpower
Think of psychological assessment as a full-service diagnostic for your brain to understand how you think, feel, and behave.
Daurio Counselling
Feb 113 min read
6 views
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ADHD in Women: Why It’s Time to Break the Silence and Get Real About It.
ADHD is often seen as a condition that affects hyperactive boys but it's time to change that narrative. Women have ADHD too
Daurio Counselling
Dec 30, 20244 min read
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Navigating Seasonal Changes and Depression: Understanding the Impact
As the seasons shift, so do our clocks, activities, and sometimes even our mental health.
Daurio Counselling
Nov 28, 20241 min read
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Finding Glimmers: The Power of Small Moments of Joy
When the world feels so overwhelming and hectic, we need to find the glimmers-the power in the small moments of joy.
Daurio Counselling
Nov 19, 20242 min read
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