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Group Programs

Daurio Counselling is pleased to offer some exciting Group Programs to support the broader community. 

DBT Skills Group:
Young Adults

Wednesday's 5:30pm- 7:30pm

June 21st 2023- August 30th 2023

Dialectical Behavioural Therapy (DBT) has been shown to help people manage strong emotions and cope with various mental health challenges. In this 9-week, two-hour DBT skills group, we will teach you basic skills from four DBT modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. These skills can support individuals to cope with challenging emotions, work through crises, decrease isolation, and set appropriate boundaries. 

If you are struggling with:

  • Depression

  • Anxiety

  • PTSD or past trauma

  • Challenges navigating anger and/or mood 

  • Difficulty setting boundaries

  • Personality disorders

  • Addiction

  • Other mental health challenges

This group may be for you!

In order to participate in this group, you must:

  • Have an individual therapist (if you do not have one already, we can support you in getting connected to one!)

  • Be able to commit to all 9 sessions

  • Be between the ages of 18-35

How Do I Sign up for a  Group Program  with Daurio Counselling?

We aim to make starting stress free, so your focus can stay on you. 

Step One

Find A Group You are Interested In

Our patient care coordinator is here to help match you with a group program to best meet your needs.

Step Two

Register for Your Group

Complete the necessary registration documents where you will then be sent all the information you need to participate.

Step Three

Start Feeling Better

Group will start and you will have the opportuniy to connect with others and expert providers who will help you feel better

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