We are currently accepting new clients for In person and Virtual Therapy with immediate availability.
We are now accepting new clients for Assessment services beginning July 2024. Connect with our team today!
What Is Executive Functioning?
Executive functioning refers to a set of mental processes that enable individuals to manage their thoughts, actions, and emotions to achieve goals and solve problems effectively. These processes encompass a range of cognitive abilities, including:​
Planning
The ability to set goals, create strategies and organize tasks in order to accomplish objectives efficiently.
Organization
The capacity to arrange information, materials and resources in systematic and orderly manner
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Time Management
The skill of allocating time effectively, prioritizing tasks and meeting deadlies
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Task Initiation
The ability to start tasks promptly and independently without procrastination or hesitation
Working Memory
Ability to hold and manipulate information for short periods facilitating comprehension, reasoning and decision making
Self Regulation
Ability to monitor and control one's thoughts, emotions and behavior to adapt to various scenarios
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Flexibility
Ability to adjust plans and strategies in response to unexpected changes or obstacles
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Inhibition
Ability to suppress impulsive or irrelevant thoughts, actions or responses enabling focused behaviour
What Is Executive Function Coaching?
Individuals work closely with trained coaches who provide personalized guidance and strategies tailored to your specific needs. The coaching process begins with an assessment to identify strengths and areas for improvement, leading to the establishment of clear, measurable goals.
Throughout the coaching relationship, ongoing support and accountability assist clients in implementing new strategies and habits into their daily lives. This may involve creating structured schedules, breaking tasks into manageable steps, utilizing visual aids and organizational tools, practicing time management techniques, and developing strategies to overcome obstacles. The ultimate aim is to empower individuals to take control of their lives, ultimately fostering independence.
Who Is Executive Function
Coaching For?
Many neurodivergent individuals, such as those with ADHD, ASD, or tic disorders, as well as individuals without a diagnosis, experience challenges with executive functioning. Executive function coaching is for anyone noticing they are struggling with initiating and completing tasks, setting goals, or managing daily routines effectively. Executive functioning coaching, also known as ADHD coaching offers a solution.
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How Do I Start Executive Function Coaching with Daurio Counselling?
We aim to make starting stress free, so your focus can stay on you.
Step One
Find Your Coach
Our patient care coordinator is here to help match you with a coach with the expertise to best support you.
**EF Coaching is offered either by a registered social worker or psychologist**
Step Two
Connect with Your Coach
We are happy to offer free 15 minute consultation to meet with your coach and make sure it is the right fit.
Step Three
Start Feeling Better
You and your coach will set up a plan together to help work through your goals one step at a time.