Ways We Can Work Together

As human beings, we experience a variety of things every single day. At one point or another, we experience challenges that we struggle to overcome. They lead us to feel things that make us uncomfortable and have us wondering and questioning the next steps forward.  In session together, we will work towards moving forwards in the direction that you want to go. 


Motivational Interviewing

Dialectical Behaviour Therapy (DBT)

Cognitive Behaviour Therapy (CBT) 

Emotion Focused Therapy (EFT)

Solution Focused Therapy

Cognitive Behaviour Therapy for ADHD 

Trauma Counselling Level 1 and 2 

Behaviour Activation 

ASIST Suicide Prevention 

CPI Non Violent Crisis Intervention 

Craving Change- Disordered Eating

Narrative Therapy

Coping Skill Development 

Anger Management 

Emotion Dysregulation

Relationship/ interpersonal Conflict 

Substance Abuse/ Addiction

Parenting Skills 

Low Self Esteem 



Eating disorders/ Disordered Eating 

Body Image



Guilt/ Shame

Challenging Life Transitions 

Topics We May Discuss

Let's Connect

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