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Individual Therapy

How Can It Help? 

Individual therapy can help you better manage stresses, understand negative patterns that may interfere with personal goals, increase satisfaction from personal relationships, and better regulate thinking, emotional and behavioural responses. Sessions are collaborative, and will be guided by what you hope to achieve. We may focus on discussing past experiences, or consider how to best implement meaningful change and achieve future goals. 

We offer support for a range of challenges including, but not limited to:
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ADHD

Addiction/Substance Use

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Adoption

Alzheimers

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Anger Management

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Anxiety

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Autism Spectrum Disorder

Bipolar Disorder

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Career Guidance

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Chronic Illness/Pain

Communication

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Depression

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Divorce

Domestic Violence

Eating Disorders

Education/Learning Disorders

Gambling

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Grief

Infertility

Infidelity

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Interpersonal Relationships

OCD

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Personality Disorders

Pregnancy/

Prenatal/  Postpartum

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Psychosis

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Racial Identity

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Self-esteem

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Self-Harm/

Suicidality

Sexual Abuse

Sexual Addiction

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Sleep/

Insomnia

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Somatization

Sports Performance

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Stress

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Trauma & PTSD

Traumatic Brain Injury

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Video Game Addiction

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Women's Health

How Do I Start Individual  Therapy with Daurio Counselling?

We aim to make starting stress free, so your focus can stay on you. 

Step One

Find Your Therapist

Our patient care coordinator is here to help match you with a therapist with the expertise to best support you.

Step Two

Connect with Your Therapist

We are happy to offer free 15 minute consultation to meet with your therapist and make sure it is the right fit. 

Step Three

Start Feeling Better

You and your coach will set up a plan together to help work through your goals one step at a time.

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